What's on the Carb Theory Corporate Menu: Oct 19 to Oct 24

Here is what is on the Carb Theory menu for Oct 19 to Oct 24. For each day we picked one global lunch and two Indian thalis, with photos, what goes into each dish and the macros, so your team knows exactly what is coming.

Monday, 19 October

Smoky BBQ Chicken Roll

Lunch · Non-Veg · Global

Juicy grilled chicken breast tossed in smoky BBQ sauce, layered with caramelised onions, fresh greens, and a creamy pepper dressing for a rich, satisfying bite.

Macros: 450 kcal · Protein 44 g · Carbs 40 g · Fats 14 g · Fibre 7 g

North Indian Homestyle Non Veg Thali

Lunch · Non-Veg · Thali

Jeera Rice | Whole-Wheat Chapati | Yellow Moong Dal Tadka | Bhindi Masala | chicken Bhurji.

Macros: 720 kcal · Protein 43 g · Carbs 82 g · Fats 20 g · Fibre 13 g

North Indian Homestyle Veg Thali

Lunch · Veg · Thali

Jeera Rice | Whole-Wheat Chapati | Yellow Moong Dal Tadka | Bhindi Masala | Paneer Bhurji.

Macros: 760 kcal · Protein 36 g · Carbs 85 g · Fats 22 g · Fibre 14 g

Tuesday, 20 October

Mexican Chicken & Sprouts Bowl

Lunch · Non-Veg · Global

A colorful bowl of rice, seasoned chicken, sprouts, sweet corn, peppers and fresh salsa with a zesty lime dressing.

Macros: 560 kcal · Protein 42 g · Carbs 65 g · Fats 12 g · Fibre 10 g

Punjabi Dhaba-Style Non Veg Thali

Lunch · Non-Veg · Thali

Matar Pulao | Whole-Wheat Chapati | Punjabi Masoor Dal | Aloo chicken Tikka Masala.

Macros: 750 kcal · Protein 42 g · Carbs 85 g · Fats 21 g · Fibre 14 g

Punjabi Dhaba-Style Veg Thali

Lunch · Veg · Thali

Matar Pulao | Whole-Wheat Chapati | Punjabi Masoor Dal | Aloo Gobi | Paneer Tikka Masala.

Macros: 820 kcal · Protein 36 g · Carbs 89 g · Fats 22 g · Fibre 14 g

Wednesday, 21 October

Hariyali chicken Tikka Quesadilla

Lunch · Non-Veg · Global

Whole-wheat tortillas packed with herb-marinated chicken tikka, vegetables and melted cheese, avocado coriander youghurt.

Macros: 530 kcal · Protein 42 g · Carbs 48 g · Fats 18 g · Fibre 10 g

Tamil-Style South Indian Thali (non veg)

Lunch · Non-Veg · Thali

Sambar Rice | Whole-Wheat Chapati | Paruppu | Beans Poriyal | chicken 65

Macros: 710 kcal · Protein 42 g · Carbs 76 g · Fats 19 g · Fibre 14 g

Tamil-Style South Indian Thali (veg)

Lunch · Veg · Thali

Sambar Rice | Whole-Wheat Chapati | Paruppu | Beans Poriyal | paneer 65

Macros: 760 kcal · Protein 34 g · Carbs 95 g · Fats 22 g · Fibre 15 g

Thursday, 22 October

Tandoori Chicken Quinoa Tabbouleh Plate

Lunch · Non-Veg · Global

Lemon-herb quinoa tabbouleh, tandoori chicken charred cauliflower, carrots and peppers; mint yoghurt; pomegranate.

Macros: 590 kcal · Protein 43 g · Carbs 55 g · Fats 18 g · Fibre 12 g

Mughlai Chicken Thali

Lunch · Non-Veg · Thali

Mild Vegetable Pulao | Whole-Wheat Chapati | Black Lentil Dal | Mixed Vegetable Korma |chicken Masala.

Macros: 790 kcal · Protein 43 g · Carbs 89 g · Fats 22 g · Fibre 16 g

Mughlai Veg Thali

Lunch · Veg · Thali

Mild Vegetable Pulao | Whole-Wheat Chapati | Black Lentil Dal | Mixed Vegetable Korma | Soya Chunk Masala.

Macros: 800 kcal · Protein 36 g · Carbs 90 g · Fats 19 g · Fibre 16 g

Friday, 23 October

Creamy Chicken Breast Alfredo Pasta

Lunch · Non-Veg · Global

Pasta with grilled chicken breast in a creamy garlic-and-herb sauce, finished with a measured sprinkle of cheese.

Macros: 570 kcal · Protein 45 g · Carbs 60 g · Fats 15 g · Fibre 11 g

Bengali Non Veg Thali

Lunch · Non-Veg · Thali

Bengali-Style Pulao | Whole-Wheat Chapati | Masoor Dal with Panco Phoron | Aloo Posto-Inspired Vegetables | Mustard chicken.

Macros: 750 kcal · Protein 42 g · Carbs 84 g · Fats 20 g · Fibre 16 g

Bengali Veg Thali

Lunch · Veg · Thali

Bengali-Style Pulao | Whole-Wheat Chapati | Masoor Dal with Panco Phoron | Aloo Posto-Inspired Vegetables | Mustard Paneer.

Macros: 790 kcal · Protein 36 g · Carbs 88 g · Fats 26 g · Fibre 16 g

Saturday, 24 October

Mediterranean Chicken Bowl

Lunch · Non-Veg · Global

Grilled chicken served with rice, chickpeas, cucumber and roasted vegetables, finished with a fresh herb-yoghurt dressing.

Macros: 550 kcal · Protein 44 g · Carbs 65 g · Fats 11 g · Fibre 12 g

Tandoori & Herb Thali (Non Veg)

Lunch · Non-Veg · Thali

Mint-Coriander Rice | Whole-Wheat Chapati | Smoky Masoor Dal | Roasted Seasonal Vegetables | Tandoori chicken.

Macros: 700 kcal · Protein 46 g · Carbs 82 g · Fats 18 g · Fibre 14 g

Tandoori & Herb Thali (Veg)

Lunch · Veg · Thali

Mint-Coriander Rice | Whole-Wheat Chapati | Smoky Masoor Dal | Roasted Seasonal Vegetables | Tandoori Paneer.

Macros: 780 kcal · Protein 36 g · Carbs 81 g · Fats 26 g · Fibre 16 g