Reading food labels
What to look for on a packet: sugar, salt, protein and serving size.
Healthy Eating Workshop · Bangalore
A healthy eating workshop your team will use.
A hands-on session on labels, portions and snacks, led by a nutritionist at your Bangalore office or online.
Portions without weighing
Simple hand-and-plate guides for judging portions at home and at work.
Smarter snacking
Better choices from the office pantry, vending machine and delivery apps.
Who it's for
Teams who want practical skills, works well as a small-group session of 15 to 40 people.
- How is a workshop different from a seminar?
- A workshop is smaller and more interactive, with exercises using real labels and meals. A seminar is a talk for a larger audience.
- Is this medical advice?
- No. Our seminars are general nutrition education from a qualified nutritionist. Anyone managing a medical condition should follow the advice of their own doctor, and we say so in the session.
- Can the seminar run online or onsite?
- Both. We run sessions onsite at offices across Bangalore, or online for hybrid teams, with time for questions at the end.