The balanced office plate
How to build a lunch with enough protein, fibre and vegetables to last the afternoon.
Workplace Nutrition Seminar · Bangalore
A workplace nutrition seminar for your team.
A practical, nutritionist-led talk on eating well on an office schedule, run onsite at your Bangalore office or online.
Energy and focus
Why the post-lunch slump happens, and how meal timing and snacks change it.
Small, lasting swaps
Easy changes to breakfast, snacks and drinks that people can start the next day.
Who it's for
All employees, a good fit for wellness days, all-hands and onboarding weeks.
- How long is a workplace nutrition seminar?
- Usually 45 to 60 minutes including questions. We can shorten it to 30 minutes for a lunch-and-learn slot.
- Is this medical advice?
- No. Our seminars are general nutrition education from a qualified nutritionist. Anyone managing a medical condition should follow the advice of their own doctor, and we say so in the session.
- Can the seminar run online or onsite?
- Both. We run sessions onsite at offices across Bangalore, or online for hybrid teams, with time for questions at the end.